If you suffer from aches and pains or have shooting pains and severe headaches continuously you need to pay attention to what you are eating. The foods you eat could be the cause of your pain. Afteents you could be allergic to night shade foods. These are foods that frow in shady areas and flower in night. They belong too the plant family known as SOLANACEAE and regular consumption of them can lead to aches and pains.
steroid alkaloids in potatoes affect health in two ways In one they block the activity of enzyme in the nerve cells leading to muscle twitching trrembling paralysed breathing and convulsions. secondly they damage the joints due to inflammation and altered mineral status
cherries and blueberries
Alkaloids in these fruits can affect nerve muscle function digestive function and joint function. This should be avoided by persons with osteoarthritis rheumatoid arthritis or other joint problems.
Research has also proven that when an inflammatory condition exists consuming night shade foods is like adding fuel to the fire.74 – 90 % of those who have aches and pains have a sensitivity towards nightshade foods.
courtsy A.Ushasree Nutritionist Care Hospital