EAT SMART

Here are six plants that add colour flavour and taste to our food. Most important of all they boost our health and immunity system. PHYTO means a plant and most phytochemicals have tongue-twisting fancy names. A small intake of these on a regular basis goes a long way in keeping the body healthy and the immune system smart.download (7)
GARLIC                         This is an antibiotic and is a food with more than just medical benefits. It belongs to the ALLIUMS family which includes onion and leeks. It contains a chemical called ALLICIN which has healing properties. Garlic is also said to lower cholesterol level It is said that for garlic to be most effective it must be eaten raw. One pearl a day is adequate.downl
GRAPES                     Grapes and its juice is said to lower the risk of heart diseases. Red wine contain flavonoids and grape skin contains phenolics. Both these phtochemicals are beneficial. Drinking purple grape juice or eating red and black grapes will helpdownload (14)
CITRUS FRUITS                          Fruits like orange lemon limes and grapefruits provide vitamin C  folate and fibre all of which are essential for the body. Limonen found in the pulp and the peeling of these fruits has helped laboratory animals to fight tumours. Half a cup or more helps to keep good health.images (1)
TOMATO                             Tomato has a carotenoid called iycopene which again has healing properties  In an extensive study it was found that men who ate 10 or more servings of tomato-based food per week had only half the health risk of those who had two or less servings per week.download (13)
CABBAGE, BROCCOLI AND CAULIFLOWER          They are said to lover the risk of lung stomach and other cancers. The phytochemicals involved are Glucosinolates. One of them is Indole-3 carbinol.download (15)
SPINACH                   This is dark green in colour and contains lutien or zeaxanthin which protects our eyes as we age. This may protect you from macular degeneration [leading to blindness]
courtesy       THE HINDU      YOUNG WORLD
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