Here is quick look at how beneficial bananas are for the human body and otherwise:
Source of Fibre
A single banana has about 3 grams of fibre. Dietary fibre helps in feeling fuller longer and also keep digestive processes running efficiently.
Satisfy your sweet tooth
An average banana has 110 calories and can fulfill your sweet tooth cravings without ruining your diet and training.
As per a research by Colorado State University, potassium is essential for a smooth nerve and muscle function. It also facilitates the balance of fluids in the body along with preventing painful cramps after rigorous exercise.
An average banana has approximately 400 mg potassium packed in it!
Fat & Cholesterol
Bananas are completely free from any fat and cholesterol and are a great natural and healthy diet!
Mashed bananas are one of the most widely used baby foods especially when they are introduced to solid foods. They are easy to digest and a source of important nutrients when suffering from indigestion or a virus without straining the stomach too much.
Manganese aids in bone health and speedy metabolism. Bananas are a great source of manganese, as one medium banana provides about 3 mg. Adults on average need 1.8 and 2.3 mg of manganese daily.
Carbs are instant energy. Eating a bananas before or after a workout is the best way to feel energized!
Vitamin C & Vitamin B-6
An average banana has 10 mg of vitamin C which boosts immune system, cell health and improves and facilitates the absorption of other nutrients.
Our body needs vitamin B-6 to grow new cells. An average banana supplies 35% of daily B-6 requirement
Overcomes Depression & helps in reducing PMS symptoms
Bananas help combat depression due high levels of tryptophan, which is converted into serotonin ( the happy-mood brain neurotransmitter).
Moreover, it not only lifts your mood but also reduce PMS symptoms, as it regulates blood sugar and produces stress-relieving relaxation. You listening ladies?
- Banana skin relieves against itching as a result of insect bites.
- Bananas aid in lowering body temperature and can be eaten when running a fever or just to cool down on a hot day!
- It helps in quitting smoking as it contains high levels of potassium and magnesium which helps in quitting.
- Helps in removing a wart by putting the inside of a banana peel on the wart and tapping it.
- Rubbing the inside of banana peel on leather shoes and handbags makes them shine instantly!
Bananas can be eaten and used in multiple forms! A banana on its own, mixed in a fruit salad, as an ingredient in muffins (when you are not watching your calories as such), frozen yogurt, smoothies and the list is never ending!!!
They makes a great, healthy and a nutritious snack. Apart from this, from alleviating the mood to making your handbags/shoes shine! Bananas are awesome! And oh! who doesn’t like witnessing banana peel falls? Its been a while since I have been a spectator to one..
That’s it folks! Hope you are now looking at bananas in a different light!
Remember! a banana day is surely enough to keep the doctor away…xxx