Power packed capsules

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Rajma red kidney beans came to India from the New World and are said to be one of the best healthiest foods. They contain zero fats saturated or trans fat zero sodium and high dietary fibre.images

A great breakfast side dish is rajma  la la tinned baked beans. When the children returned from school is the middle of the afternoon famished dispite school lunch and ate eggs and toast and baked beans made cheap and cleanin our kitchen.  A variety called capsule perfectly named because they do indeed look like capsules of an iron supplement or antibiotic  long thick deep maroon perfect cylinders. These cook faster and though they retain their shape the beans are softer after cooking.

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