Power nap for five to ten minutes walking for ten minutes after every one hour and stretching of hands and legs are good simple exercises which will help a person re energise at work and also ensure fitness. Computer based jobs that require eight to ten hours of constant sitting drain the body energy easily. So it si important that people take breaks and walk around a bit.
Dr. Ritu Sharma head of physiotherapy department at Care Hospital says “the body mechanism works on Food Work and Rest”. Work means extensive physical activity where the body is engaged in laborious job. This concept has now changed reducing the physical activity tremendously”.
COURTESY HYDERABAD CHRONICLE