Wonder spice   Turmeric

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Our grandmothers  knew  it and its time we remembered it too. Raw turmeric or haldi has been used by Indians for millennia though urban folk seem to have mostly forgotten its usages after the advent of modern Western medicine. Here’s a refresher on the benefits of raw turmeric.

Prevents cancerimages (1)

Research has proved that eating raw turmeric on an empty stomach helps prevent prostate cancer stops the growth of existing prostate cancer and even destroys cancer cells. Multiple researchers have found that the active components in turmeric  make it one of the best protectors against radiation induced tumors.

Relieves arthritisdownload

The anti inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. It has been  found that those who consume turmeric on a regular basis experience relief from moderate to mild joint pains as well as joint inflammation.

Reduces cholesteroldownload (1)

Turmeric in food can reduce serum cholesterol levels.

Controls diabetesimages

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. However when combined with strong medications turmeric can cause hypoglycemia [low blood sugar]. Best consult a doctor.

Heals woundsimages (2)

Turmeric is a natural antibacterial agent and sprinkling it on the affected area speeds up healing.

Uses of turmeric

For burns——- mix one tsp of turmeric with one tsp of aloe gel

For pain —— mix one tsp of turmeric and two tsp of ginger paste with  water to make a paste. Spread over a cloth and place.

For conjunctivitis——mix one tbsp of crushed raw turmeric in 1/3 cup of water. Boil and sieve. Apply two to three drops in each eye up to three times per day.

Diabetes—-take ½ to one tsp of raw crushed turmeric three times a day

For anemia—— take one tsp of raw turmeric juice mixed with honey everyday.

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