Carrot s and green vegetables Take three carrots three celery stalks two beets one turnip half a bunch of spinach half a cabbage half an onion and two cloves of garlic in a bowl. Put them in a blender with a little water and puree them for one of the most effective raw food detox diets. Fruit based cleanse In a bowl take eight ounces of orange juice half a cup of banana or strawberry yogurt an inch of ginger one small clove of garlic one tbsp of flax oil and a tbsp of lemon juice. Mix in a blender and add water as required to this. Lemon maple syrup and pepper Mix two tbsps of freshly squeezed lemon juice two tbsps of pure maple syrup and one tenth tsp of cayenne pepper in eight ounces of purified water. Drink six to eight glasses of this for a day and complete your cleanse.
courtesy HYDERABAD CHRONICLE