Sweet Potato

download

Sweet potatoes are an excellent source of carotenoid antioxidants.

They contain calcium and are high in vitamins A and C.

Sweet potatoes are also high in sugar and should be used sparingly.

Eating too many may cause abdominal swelling and indigestion.

Sweet potatoes are actually a member of the morning glory family.

courtesy    THE HINDU

Advertisements

One thought on “Sweet Potato

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s