Choosing chicory

chicory

Chicory contains inulin which helps diabetics regulate their blood sugar levels

It is closely related to lettuce but is a member of the sunflower family.

Research shows that it may be cleansing to the liver and ball bladder

Chicory is beneficial for digestion the circulatory system and the blood.

The leaves are a good source of calcium vitamin A  and potassium.

courtesy    Deccan Chronicle

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