TIPS FOR EYE CARE DURING SUMMER

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Always make sure you wear sun protection glasses while going out. Use a white cap or an umbrella to protect yourself from the sun.

download (1)Spending lot of time in air conditioned rooms will also cause dry eyes, which can be relieved with ophthalmologist prescribed lubricant eye drops.

clip-art-walking-319972Go for  a walk in the early morning to get the benefit of Vitamin D from sunlight which is good for eyes.

2006424112816947Gauze packs soaked in ice cold water can be placed over the eyes.

Donot go out in the afternoon  try to stay indoors.

hydrating-foodsEat lots of vegetables  specially the ones which have hight water content.

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