Jack of all fruits

downloadJust 100 gm of the fruit provides around 95 calories  indicating that jackfruit is an energy booster.

High in dietary fibre jackfruit can be consumed in gravies desserts and even salads.download (1)

It happens to be one of those rare fruits that is rich in the B-complex vitamin.

The fruit is an excellent source of vitamin C which helps build resistance to infections.

Research has found that jackfruit is free from saturated fats and cholesterol.images

courtesy     THE HINDU

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