Coconut water

download

It is packed with simple sugars electrolytes and minerals

Cytokinins in coconut water have significant anti ageing effects.

It has better composition of minerals like calcium iron and zinc.

It is also a very good source of B complex vitamins.

Coconut water carries a very good amount of electrolyte potassium.

Courtesy     THE HINDU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s