Seed talk

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Sunflower seeds are one of the top sources of Vitamin Edownload (1)

Pumpkin seeds are especially rich in magnesiumdownload (4)

One tbsp of flax seed supplies 2g of fibre alone with Omega 3 fatty acids.download (2)

Chia seeds provide minerals including iron and calcium.download (5)

Sesame seeds are especially rich in monounsaturated fats

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