The sweet spice

Cardamom-and-its-medicinal-uses

Two tbsp serving of ground cardamom offers 3.2 grams of dietary fibre.

Cardamom has iron and manganese which helps in bone health.

Contains cancer fighting compounds with potential to stunt cancer cell growth.

Add the spice to both sweet and savoury dishes such as tea or kurma.

It’s also used for heartburn constipation and common cold.Cardamom11

 

courtesy     THE HINDU

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