Blackberry blues

ST_20140422174652935834Blackberries are loaded with vitamin C which has several health benefits.

They are low in calories [ 43 calories per 100 gm serving ]

They are rich in the antioxidants that protect against aging and cancer.

It also has minerals like copper manganese magnesium and potassium.

Blackberries are high in fructose consume in moderation.ST_20140422174652935834

 

Courtesy      The Hindu

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