Chia seeds

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Chia seeds are the latest fad in the health world. These seeds are not just high in vitamins but also make for a great addition to drinks, desserts and breakfast.

Health benefits

Chia seeds are a package of everything healthy and are an excellent source of omega 3 fatty acids. Here are a few of its benefits.

Being rich in antioxidants consumption of chia seeds helps one fight the production of free radicals which can give way to ageing or even cancer. Also as they are rich in antioxidants chia seeds can last for up to two years.download

If you are a vegan this is good news. Chia seeds can easily replace milk. The calcium content is high in chia seeds so it is also good for your bones.

Chia seeds also help keep your insulin in check as they help decrease the high levels of insulin in your blood. They also reduce the risk of heart diseases and type 2 diabetes.

It is believed that chia seeds help you lose weight. Because of their high fibre content they absorb water which can make you feel full. So eating chia seeds will keep those hunger pangs at bay.

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